Manfulness - Hardcover Book

The hardcover Manfulness Book is a playful parody of the mindfulness trend that's been thoughtfully created to encourage even the blokiest of blokes to nurture their inner man.

This well balanced book includes topics such as mindful pint drinking, palaces of manfulness (the shed, the car, the toilet...), manful meditation techniques and yoga positions, calming activities including a monster truck word and manly colouring in, and inspiring quotes from well-known man-heroes.

80 pages