The Courage To Walk Away - Paperback Book

By  Lisa Brateman LCSW

Move On after Infidelity by Mourning What You Lost, Identifying Your Relationship Needs, and Empowering Yourself for the Future

Discover how to successfully navigate the aftermath of a breakup or divorce caused by cheating, broken trust, financial betrayal, and more through journaling prompts and helpful exercises designed to heal and empower you for the future.

The process of breaking up and its aftermath is always an emotional roller coaster, but it’s made much more painful when caused by infidelity. But once the initial shock of betrayal has passed, it's time to deal with the inevitable fallout and changes in your life.

Written by expert psychotherapist and relationship specialist Lisa Brateman, LCSW, The Courage to Walk Away is designed to help you understand and heal from the infidelity and heartbreak that ended your relationship. With unique exercises, strategies, activities, and more, you’ll learn what comes next after infidelity, including:
Identifying and reframing negative thoughts
Understanding your relationship patterns
Becoming more aware of the triggers that cause you emotional distress
Learning to trust and hope again
And more
This workbook is the perfect guide to help you move on through the grief, turn loss into opportunity, and focus on your own needs, wants, and desires, now and for a more fulfilling relationship you’ll have in the future.

168 pages