Self Care Journal

Burnout runs rampant in modern life, but self-care offers a path to renewal.

Let this lovely journal guide you as you learn to nourish mind and body, take stock of your needs, and find ways to fulfill them.

Contents include: Introduction, Where You're Starting From (The Physical Stuff, the Mental Stuff, the Interpersonal Stuff), Self-Care Challenges, Self-Care Plans, and Daily Self-Care Pages.

Daily pages offer space to keep tabs on your well-being, examine causes of stress, check in with your feelings, and practice self-compassion.

160 pages for journaling five months of daily self-care.
8.25"H x 6.25"W