The Art Of Mindfulness

Mindfulness is maintaining a moment-bymoment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness helps with such things as Increased self-awareness, better choices, reducing stress and depression, improve attention span & memory, stronger health, greater companion & more happiness!

This kit includes:
 36 Mantra cards
Worry stone
Card holder
Instructional book
Bracelet & charm
Yoga chart
Mindful word search
2 Textured sensory stickers